Your program looks fine on paper. Gymnalyzer finds what you can't see: imbalances, insufficient recovery, undertrained muscles, and tells you exactly what exercises to add or fix - tailored to your goal.
Over-trained chest, ignored rear delts, lagging hamstrings. Compounding invisibly over months.
Back-to-back sessions on the same muscle group stall your progress without you noticing.
Without counting weekly sets per muscle, you're guessing your way to a plateau.
Paste your weekly split and tell us your training goal. Any format works.
Coverage, volume, recovery, imbalances. All in seconds.
Ranked by impact. Precise fixes, not generic advice.
Program score
Overall quality of your current split
Muscle coverage
Weekly load per muscle group vs evidence-based targets
Weekly training load
Session intensity across the week. See where you're overloading and where you're coasting.
Recovery conflicts
Back-to-back sessions hitting the same muscle before it recovers
⚠ Mon–Tue leg overlap detected
Volume vs target
Weekly sets per muscle. Spot what's undertrained and what's overdone.
Priority fixes
Ranked by impact. Precise fixes, not generic advice.